Semi Private Training

Are you overworked in your life and your workout program is something you’ve read online or a generic plan posted at your gym but hasn’t gotten you the results you’re looking for? If that’s you, then you owe it to yourself to get the body you want, get your energy back, and live your best life! Our Semi Private Training starts with a goals assessment and measurement of your left-to-right imbalances and flexibility.

Next, we look at your strength in six different planes of movement, calculate a body-fat analysis, and custom design a fitness program based on your specific needs and scores.We’re taking the uncertainty out of the equation and building you a workout to get you results. Assess, don’t guess!


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