Blog

Meet Michelle - HRCF's Athlete of the Month!

Meet Michelle Allen, the Athlete of the Month at Level 10 Fitness in Ann Arbor! We asked Michelle a few questions to get to know her better. Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness

Goals + Full Body Assessment + Individual Program & Coaching = Amazing Results

Level 10 Fitness's Coach Will outlines how Goals + Full Body Assessment + Individual Program & Coaching = Amazing Results in your personal fitness! Read More
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Categories: Ann Arbor CrossFit, Level 10 Fitness

Level 10 Fitness's December Athlete of the Month!

Meet Level 10 Fitness's Athlete of the Month for December 2016: Our Members! Coach Will blogs on his reflection over the last year, gives thanks, and looks forward to what the New Year will bring! Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness

Journey Through Movement & Fitness

I’ve found one of the biggest keys to success is to build realistic expectations on just what it will take to reach your goals, how long it will take you to get there, and how much work it will take along your journey Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor

Meet Robert - HRCF's Athlete of the Month

Get to know Robert Heald, Level 10 Fitness’s Athlete of the Month for November 2016! What is your name, do you have any nick names? Robert. Nope, just Robert! What was your goal when you originally signed up? I started CrossFit about five years a… Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness

Confused by Olympic Weightlifting?

First, you aren’t alone. Lots of folks have trouble learning the fundamentals of Weightlifting, and even more struggle to master them. Second, these movements are so complex that completely understanding all the positions, phases, variations, etc.… Read More
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Categories: CrossFit in Ann Arbor, Level 10 Fitness

Live with Intention

To live with intention is to live with your eyes, ears, mind, and heart open, then use the information gathered to make healthy decisions and learn. The word “intention” is defined as: A thing intended; an aim or plan Medicine; the healing pro… Read More
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Categories: Ann Arbor CrossFit, Level 10 Fitness

Meet Monica - HRCF's Athlete of the Month!

Get to know Monica Reich, Level 10 Fitness’s Athlete of the Month for October 2016! Do you have any nicknames? My rugby nickname was M&M because my maiden name is Monica Maxwell. What was your goal when you originally signed up? My primary g… Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness

Meet Brian - HRCF's Athlete of the Month!

Get to know Brian Partin, Level 10 Fitness’s Athlete of the Month for September 2016! What was your goal when you originally signed up? My wife and I are planning to do a ten day, 150 mile plus canyon hike in the Southwest in two or three years… Read More
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Categories: Ann Arbor CrossFit, Level 10 Fitness

The BIGGEST concerns about Meal Prep!

The BIGGEST concerns about Meal Prep! By Coach Sharon Harr Many times nutrition concerns come from very busy people who truly want to change their lives and have the best intentions, but just can’t seem to find enough hours in the day to sleep en… Read More
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Categories: Ann Arbor CrossFit, Level 10 Fitness

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