No one likes the experience of feeling negative emotions. Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad.
And it’s supposed to.
You see, negative emotions serve a purpose in our lives. They are a CALL TO…
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Categories: Level 10 Fitness
Tags: Ann Arbor, ann arbor best personal training, Ann Arbor fitness, , Crossfit in Ann Arbor, Level 10 Fitness
I love the holidays. Every year during the holiday season I get to see all my extended family, go to holiday parties, and reflect on everything that has happened over the last year. This year I also found myself overly busy and overwhelmed with all t…
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness
Tags: Ann Arbor, , Ann Arbor fitness, Ann Arbor Fitness Blog, Ann Arbor Personal Trainer, blog, coach, Level 10 Fitness, Level 10 Fitness Blog
Having a Coach is a subject I am REALLY passionate about.
As most of my readers know, I’m writing to you from the perspective of a fitness and nutrition coach in Ann Arbor.
Alongside my awesome co-owner Zach Voigt, I own a gym where I coach and tra…
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Categories: Level 10 Fitness
Tags: Ann Arbor fitness, ann arbor fitness trainer, best ann arbor personal trainer, Level 10 Fitness
Meet Michelle Allen, the Athlete of the Month at Level 10 Fitness in Ann Arbor! We asked Michelle a few questions to get to know her better.
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness
Tags: Ann Arbor, ann arbor crossfit, Ann Arbor fitness, athlete, blog, gym, Level 10 Fitness, Nutrition, Nutrition coach
Level 10 Fitness's Coach Will outlines how Goals + Full Body Assessment + Individual Program & Coaching = Amazing Results in your personal fitness!
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Categories: Ann Arbor CrossFit, Level 10 Fitness
Tags: Ann Arbor, ann arbor crossfit, Ann Arbor fitness, blog, coach, Results
Meet Level 10 Fitness's Athlete of the Month for December 2016: Our Members! Coach Will blogs on his reflection over the last year, gives thanks, and looks forward to what the New Year will bring!
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness
Tags: Ann Arbor, ann arbor crossfit, Ann Arbor fitness, athlete, blog, , fitness, gym, Level 10 Fitness Athlete of the Month, We are HRCF
I’ve found one of the biggest keys to success is to build realistic expectations on just what it will take to reach your goals, how long it will take you to get there, and how much work it will take along your journey
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor
Tags: Ann Arbor, ann arbor crossfit, Ann Arbor fitness, athlete, blog, CrossFit gym Ann Arbor
Get to know Robert Heald, Level 10 Fitness’s Athlete of the Month for November 2016!
What is your name, do you have any nick names?
Robert. Nope, just Robert!
What was your goal when you originally signed up?
I started CrossFit about five years a…
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness
Tags: ann arbor crossfit, , Ann Arbor fitness, athlete, , Level 10 Fitness Athlete of the Month
First, you aren’t alone. Lots of folks have trouble learning the fundamentals of Weightlifting, and even more struggle to master them. Second, these movements are so complex that completely understanding all the positions, phases, variations, etc.…
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Categories: CrossFit in Ann Arbor, Level 10 Fitness
Tags: ann arbor crossfit, Ann Arbor fitness, blog, CrossFit classes Ann Arbor, CrossFit gym Ann Arbor, lifting, Olympic Weightlifting, weightlifting
To live with intention is to live with your eyes, ears, mind, and heart open, then use the information gathered to make healthy decisions and learn.
The word “intention” is defined as:
A thing intended; an aim or plan
Medicine; the healing pro…
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Categories: Ann Arbor CrossFit, Level 10 Fitness
Tags: Ann Arbor, ann arbor crossfit, Ann Arbor fitness, blog, coach, , fitness, gym, Level 10 Fitness