Blog

At Home Spinal Health Exercises

Spinal health is so important to thriving in your life as a human being. If you’re walking around with a sore back after sitting during for extended periods of time. Or if you wake up struggling to stand upright then check out this video I made… Read More
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Categories: Uncategorized

At Home Back & Bicep Workout

Having a strong back and biceps helps prevent injury and allows you to do everyday tasks like picking up grocery bags (who really wants more than one trip from the car), keeping a nice upright posture, and helping avoid overextension of your elbow. … Read More
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Categories: Uncategorized

Balance your Fitness, Family, and Life!

With work, family, friends, and other activities you do balancing everything in your life can start to feel overwhelming sometimes. Like most things in life once you come up with a solid reason and a plan to do something it becomes substantially easi… Read More
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Categories: Uncategorized

Why We Have Negative Emotions

No one likes the experience of feeling negative emotions.  Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad. And it’s supposed to. You see, negative emotions serve a purpose in our lives.  They are a CALL TO… Read More
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Categories: Level 10 Fitness

What Is Work Life Balance? Level 10 Fitness Ann Arbor

I love the holidays. Every year during the holiday season I get to see all my extended family, go to holiday parties, and reflect on everything that has happened over the last year. This year I also found myself overly busy and overwhelmed with all t… Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness

Are you human? You need a coach!

Having a Coach is a subject I am REALLY passionate about. As most of my readers know, I’m writing to you from the perspective of a fitness and nutrition coach in Ann Arbor. Alongside my awesome co-owner Zach Voigt, I own a gym where I coach and tra… Read More
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Categories: Level 10 Fitness

Meet Michelle - HRCF's Athlete of the Month!

Meet Michelle Allen, the Athlete of the Month at Level 10 Fitness in Ann Arbor! We asked Michelle a few questions to get to know her better. Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness

Goals + Full Body Assessment + Individual Program & Coaching = Amazing Results

Level 10 Fitness's Coach Will outlines how Goals + Full Body Assessment + Individual Program & Coaching = Amazing Results in your personal fitness! Read More
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Categories: Ann Arbor CrossFit, Level 10 Fitness

Level 10 Fitness's December Athlete of the Month!

Meet Level 10 Fitness's Athlete of the Month for December 2016: Our Members! Coach Will blogs on his reflection over the last year, gives thanks, and looks forward to what the New Year will bring! Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor, Level 10 Fitness

Journey Through Movement & Fitness

I’ve found one of the biggest keys to success is to build realistic expectations on just what it will take to reach your goals, how long it will take you to get there, and how much work it will take along your journey Read More
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Categories: Ann Arbor CrossFit, CrossFit in Ann Arbor

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