Blog

Having a strong back and biceps helps prevent injury and allows you to do everyday tasks like picking up grocery bags (who really wants more than one trip from the car), keeping a nice upright posture, and helping avoid overextension of your elbow. … Read More

With work, family, friends, and other activities you do balancing everything in your life can start to feel overwhelming sometimes. Like most things in life once you come up with a solid reason and a plan to do something it becomes substantially easi… Read More

No one likes the experience of feeling negative emotions.  Whether it’s stress, uneasiness, unhappiness, or disappointment – it just feels bad. And it’s supposed to. You see, negative emotions serve a purpose in our lives.  They are a CALL TO… Read More

I love the holidays. Every year during the holiday season I get to see all my extended family, go to holiday parties, and reflect on everything that has happened over the last year. This year I also found myself overly busy and overwhelmed with all t… Read More

Having a Coach is a subject I am REALLY passionate about. As most of my readers know, I’m writing to you from the perspective of a fitness and nutrition coach in Ann Arbor. Alongside my awesome co-owner Zach Voigt, I own a gym where I coach and tra… Read More

Meet Michelle Allen, the Athlete of the Month at Level 10 Fitness in Ann Arbor! We asked Michelle a few questions to get to know her better. Read More

Level 10 Fitness's Coach Will outlines how Goals + Full Body Assessment + Individual Program & Coaching = Amazing Results in your personal fitness! Read More

Meet Level 10 Fitness's Athlete of the Month for December 2016: Our Members! Coach Will blogs on his reflection over the last year, gives thanks, and looks forward to what the New Year will bring! Read More